Corporate Wellness

Great for desk-bound staff

Pilates is great for desk-bound staff who are at their workstation all day, as it teaches awareness of breathing and spinal alignment while developing the body’s core muscles. Pilates is a low-risk activity that is suitable for a wide range of employees, and helps prevent physical injury by increasing balance and strengthening key muscle groups.

JD Pilates corporate classes are 45 minutes long, usually up to fifteen is recommended for our corporate pilates mat classes and a maximum of 6 per class for our corporate reformer classes, this is to ensure appropriate individual attention for each individual.

Release employee stress

JD Pilates classes focus on high-quality movement to relax tight bodies, release stress and improve wellbeing. Your employees will also benefit from greater concentration, improved posture and flexibility, as well as increased body awareness.

JD Pilates mat classes will incorporate small apparatus such as therabands, swiss balls, magic circles, ankle weights & foam rollers to vary and challenge the exercises.

Fun and educational

All of our sessions are specially designed for your business and provide a fun and educational experience for your staff members to enjoy together. This is the perfect way to create a positive and sustainable culture in your workplace.
And, with healthy employees proven to be almost three times more productive at work, this is the perfect way to combat daily pressures and educate your team on healthy tools for the body and mind.

We cater specifically to you

JD Pilates Instructors can teach a class of any size at any workplace and cater specifically to the working needs of your staff. If you have a space suitable for your group we can come to you at a time that suits. Alternatively we can host your class in our studio, the choice is yours. Any corporate companies that are interested please contact me if you have any questions.